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So rather than getting someone to answer straight away, get them to ‘go inside’ for a few moments and really ‘see and feel’ the miracle. This helps to make the imagined future more real to them, and not just a theoretical construct. We want people to feel the answer to the miracle question – to experience it and not just to think about it.
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Or click here to download the mp3 and listen later 3. So it pays to remember to combine common sense with your miracle questions.Ĭlick the play button to listen to this article in audio format These are things you can genuinely start to help them work towards. I’d have money… good friends… I’d be fitter and slimmer…
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However, if someone is depressed and miserable because of the way they are living, then you can throw caution to the winds. What will be a sign that you’re feeling better in the days to come? The miracle question might not be such a great tactic in such circumstances. Well, my husband would still be alive, wouldn’t he? If people are grieving the passing of a loved one or are living with cancer, asking them about a miracle might elicit responses like: And when we do choose to use any particular technique we should be able to adapt it to fit the character and circumstances of individual clients. No therapeutic technique is appropriate in all circumstances.
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So use the miracle question to find out about where they are now.įREE Reframing Book! Just subscribe to my therapy techniques newsletter below.ĭownload my book on reframing, "New Ways of Seeing", when you subscribe for free email updatesĬlick to subscribe free now 2. This gives you another marker against which to measure future progress – them waking up feeling more positive and calm. Okay, so they still put this in negative terms, but they have nonetheless given you valuable information about what they have been experiencing. Well, I wouldn’t wake up with that dreadful knot of fear in my stomach. You can use the miracle question (or a suitable variation) to glean not just information about what this person really wants in their future but also very useful information about how their problem manifests right now.įor example, our OCD client might respond to the question above: If by some magic a miracle occurs tonight as you sleep, and when you wake up you no longer feel the need to be obsessively vacuuming, what, can you imagine now, will your day be like? Using the miracle question to find out more
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It’s a neat and rather fun way of bypassing rigid constraints, black and white thinking, and unshakeable beliefs that “things can’t possibly change!”įocus on the desired future rather than the undesired present #tipsfortherapists Click To Tweetįor more technique demonstration videos, see Uncommon Practitioners TV 3 miracle question examples 1. It jumps right over the mechanics of how, exactly, the problem will be solved into the mechanics of how will they live when it is solved. One of the pillars of solution focused therapy. So instead of focusing exclusively on how insoluble their problem is, and how difficult life is because of it, it switches attention to what will happen after the problem is dealt with – focusing on the desired future rather than the undesired present.
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The miracle question basically asks people to make believe, however fantastical it may be in their particular circumstances, that their life has already dramatically changed for the better. The miracle question, created by Steve de Shazer one of the pioneers of solution-focused therapy in 1988, is a great ‘thought experiment’ and a creative way to devise good therapeutic goals. What’s the first thing you’ll notice as you wake up in the morning? Think for a moment and tell me… how is life going to be different now? Describe it in detail. A magical momentous happening that has completely solved this problem and perhaps rippled out to cover and infinitely improve other areas of your life too… Imagine that tonight as you sleep a miracle occurs in your life.